10.4.19

PVC/Foam Roll

Hip Flexion (on the wall)

Spidey Rotations w/ Band (in the rig)

Ankle Mobility

WOD:

Teams of 3:

10m per station – 30s to rotate

1a – Bike 400m/300m

1b – Ball Slams

1c – rest

2a – Row 200m/150m

2b – T2B

2c – Rest

3a – Ski 200m/150m

3b – SA KB Snatch – switch arms every 5 reps

3c – rest

POST:

STRETCH