PVC/Foam Roll

GREEN BAND Shoulder mobility

GREEN BAND Ankle mobility

250m Bike Ride

10 Push Ups

10 Pull Ups

10 Air Squats

WOD:

40m EMOM:

1 – 15 Cal Curve Run

2 – 10 Goblet Squats

3 – 12/10 Cal Bike

4 – 12 Box Step Overs

5 – Row 15/12 Calories

6 – 15 G2OH – 35/25

7 – 12/10 Cal Ski

8 – 10 Burpees

POST:

Stretch