PVC/Foam Roll

Hip Mobility w/Green Band

Elevated Pigeon

Ankle Mobility/Squat Prep

Strength:

Back Squat –

5-5-5-3-3-3 – build to heavy triple

DB Shoulder Press – 3×8

DB Load RDL – 3×8 (two handed load – both legs at once)

Conditioning:

10 minutes on a CONCEPT machine

POST:

Stretch