Upon further review, we won’t finish this one as written. We’ll scale in the morning.
PVC/Foam Roll
Shoulder Mobility – BRING A LACROSSE BALL IF YOU HAVE ONE
Hip Mobility
a 10-10 WOD for 10-10 day:
10 rounds
10 reps each:
Pull Ups
Air Squats
Push Ups
Cal Bike
Ball Slam
Cal Curve
Push Press (45/35)
Flutter Kicks (1-2-3 – 1 count)
Cal Ski
Ab Mat Sit Ups
POST:
Stretch
Bar GYM 