10.9.19

PVC/Foam Roll

3 Rounds:

15 Cal Bike

10 KBS

5 T-Pause Push Ups

Mobility:

Knee Flexion (on the wall)

Shoulders (Wall Ball & Barbell)

WOD: 

21-15-9

Cal Curve Run

Pull Ups

*2m Rest then

21-15-9

Wall Ball Shots

Push Ups

*2m rest then

21-15-9

Cal Ski

Hang Power Clean (95/65)

POST:

3 Rounds – NOT FOR TIME

15 T2B

10 Sorinex Roll Outs

STRETCH