10/14/19

PVC/Foam Roll

*at 5:35 start a 10m clock for:

25 Calorie Bike Ride

Elevated Pigeon

Hip Mobility (plyo box or bench)

Ankle Mobility (green bands)

WOD – partner up:

5,000m Row

Partner A: Rows

Partner B: holds plank

Break up work however you choose.

POST:

50 Step Back Lunges (25 each side)

25 Sit Up Get Ups (DB Load, one in each hand +/- 25lbs)