PVC/Foam Roll

*at 5:35 a 15m clock will start for the following:

Banded 4-Way Monster Walk – blue bands

Slam Ball/Barbell Shoulder Mobility

Lacrosse Ball Shoulder Work

Snatch Bar Complex – (from the white board)

STRENGTH:

Snatch – 

2-2-2-1-1-1-1 – working to a heavy single for the day

Snatch Pulls – 3×3 at the weight you get to for the single

Supinated Grip Bent Over Rows – 2×8

Conditioning:

10m on BIKE, SKI, ROW

POST –

Flutter kick tabata