10.16.19

PVC/Foam Roll

*5:35 a 10m clock will start for the following:

25 Cal Bike Ride or Curve Run

Knee Mobility on the wall

Green Band Hip Mobility – RIG

WOD:

E5MOM for 4 Rounds:

400m Run

21 KBS

15 Pull Ups

9 OHS (95/65)

POST:

25 Sorinex Roll Outs

25 Sorinex Hamstring Curls

STRETCH!