10.17.19

PVC/Foam Roll

2 Rounds –

10 Banded OHS (band around knees, PVC Load)

10 Face Pulls

Mobility:

Green Band Ankle Work

Elevated pigeon

WOD:

5 Rounds – Not For Time:

20 Cal Bike

10 DB Floor Press

10 Plate Loaded Squat + Press (35/25)

10 Burpee (sans push up) / Thrusters (wall ball load)

POST:

STRETCH