10.18.19

PVC/Foam Roll

3 rounds:

12 cal bike

10 T-Pause Push Ups

8 Goblet Squats

WOD:

Teams of 3:

30m AMRAP – switch stations every 10m (add 30s transition time)

1 – 500m Bike Ride

1A – Ball Slams

1B – REST

2 – 250m Row

2A – Box Step Overs

2B – REST

3 – 400m Ski

3B – Battle Rope

3C – REST

POST:

4m AB MAT CHALLENGE