10.24.19

PVC/Foam Roll

3 Rounds:

10 Banded Pull Aparts

10 Face Pulls

10 Green Band Good Mornings

5 Rounds – Not For Time:

10 Dips

10 Renegade Row – 5 per arm, DB Load (video demo below)

20 Step Back Lunges (10 per side)

10 Goblet Squats

POST:

30 T2B

30 Sorinex Roll Outs

Break up the work however you decide.