10.25.19

PVC/Foam Roll

*5:35am a 10m clock will start for:

1. Green Band Shoulder Flexion

2. Lax Ball Shoulder Mobility

3. Plyo Box Ankle Mobility

4. 20 Banded Pull Aparts

Teams of 3 – 12m at each station:

1A – Bike 18/15 Cals

1B – T2B

1C – Rest

2A – Row 20/18 Cals

2B – DB Thrusters (35/25)

2C – Rest

3A – 25 Cal Curve Run

3B – PLANK

3C – Rest

POST:

100 Warrior Sit Ups for Time