PVC/Foam Roll
*5:35 a 10m clock will start
Quad/IT Foam Roll
Lacrosse Ball Shoulder Mobility
Elevated Pigeon
20 Banded Air Squats
WOD:
30m EMOM:
1 – 12 Cal Ski
2 – 12 Box Step Overs
3 – 30 dbl Unders
4 – 10 Deck Rolls
5 – 15 Cal Bike
6 – 10 Pull Ups
POST:
Green Band Hip and Ankles
Green Band Splits
Bar GYM 