PVC/Foam Roll
21-15-9
Cal Bike
Ab mat
5 Rounds – Not For Time
10 Dips
10 Pull Ups
20 Step Back Lunges (10 per side)
20 Warrior Sit Ups
Post:
5m total Wall Sits
TABATA Flutter kicks
PVC/Foam Roll
21-15-9
Cal Bike
Ab mat
5 Rounds – Not For Time
10 Dips
10 Pull Ups
20 Step Back Lunges (10 per side)
20 Warrior Sit Ups
Post:
5m total Wall Sits
TABATA Flutter kicks
Bar GYM 