PVC/Foam Roll
2 Rounds:
10 Face Pulls
10 banded PVC OHS
10 Banded Pull Aparts
10 Green Band Good Mornings
Teams of 3 – 12m per station – :30 rest between stations:
1: Ride 15 Cals
1A: SA KB Snatches – alternate every 3 reps
1C: rest
2: Ski 12 Cals
2A: hold plank
2C; rest
3: Row 15 Cals
3B: Box Step Overs
3C: Rest
Post:
TABATA –
Partner Med Ball Pass – facing each other, do a sit up with the ball over head, pass it to your partner at the top.
Bar GYM 