11.4.19

PVC/Foam Roll

Dynamic Warm Up:

1x – Inchworm – Spiderman Lunge Walk – Reverse Bear Crawl – RDL Walk – Tin Man March – Lateral Lunge Spin – Backward Lunge Walk – Crab Walk

30m EMOM:

1 – 12/10 Cal Bike

2 – 10 C2B Pull Ups

3 –  8 Burpees over box

4 – 15 Heavy Swings

5 – 15/12 Cal Row

6 – 15 Push Press (45/35)

POST:

6-45-90