11.5.19

PVC/Foam Roll

*5:35 a 10m Clock will start for:

Hamstrings/Knee releases with RACK and BARBELL – 2-3m per leg

Elevated Pigeon

20 Banded Pull Aparts

Wrist Prep

STRENGTH:

Deck Clean –

2-2-2-2-2-2-2-2 –

-working to a heavy double for the day

Renegade Row – 3×5 each arm

T2B – 3×10 STRICT

Condition:

10m on an ERG Concept