11.6.19

PVC/Foam Roll

3 Rounds – 

15 Cal Bike

10 T-Pause Push Ups

10 Banded Air Squats

WOD:

Tabatas!

1 – Ball Slams

2 – Warrior Sit Ups

3 – Wall Ball Shots

4 – OHS (45/35)

5 – Deck Rolls

POST:

4 x 150m Ski Erg Sprints – Full Recovery