PVC/Foam Roll
*5:35 a 10m clock will start for:
Knee Flexion – on the wall
Shoulder Mobility – Barbell/Slam Ball
20 face pulls
Down & Back – forwards and backwards – Banded Monster Walk
WOD:
5 Rounds – not for time
5 Back Squats – NO MORE THAN 50% of your 1RM
10 Body Rows
10 Dips
20 Calorie Row
POST:
3×10 of each:
Strict T2B
Sorinex Pikes
POST Stretch:
Green Bands Hamstrings and Hips
Lacrosse Ball plantar Fascia
Bar GYM 