11.8.19

PVC/Foam Roll

10-8-6-4-2

T-Pause Push Up

Banded Air Squat

Green Band Good Mornings

Teams of 3:

12m per station – 30s transition time (36 total minutes of work)

1A – Ski 150m

1B – KBS

1C rest

2A – 200m Row

2B – Mountain Climber

2C – Rest

3A – 20 cal Curve Run

3B – Plank Hold

3C – Rest

POST:

100Ab Mat sit ups for time