11.20.19

PVC/Foam Roll

3 rounds – 

15 Cal Bike

10 KBS

7 T-Pause Push Ups

1 Wall Walk

TABATAS – 

1 – Battle Ropes

2 – G2OH (25/15)

3 – OHS (45/35)

4 – Burpees

Post:

Death by T2B – go up by 2’s

right into – 

Death by (target) Air Squats – start at 10 and go up by 2’s

Stretch!