PVC/Foam Roll
Dynamic Warm Up:
Bear Crawl – Inchworm – Spidey Lunge – Lateral Squat w/ twist – Reverse Lunge Walk – RDL Walk – Tin-man March – Bear Crawl
5 Rounds – not for time –
20 Cal Row
5 Dead Lifts (225/175)
10 Step Back Lunges (10 each side)
10 SA KB Snatches (5 per arm)
10 Sit Up Get Ups (45/35)
POST:
5x250m Bike Sprints
POST/POST:
Stretch!!
Bar GYM 