11.22.19

PVC/Foam Roll

*5:35 a 10m Clock will start for:

Med Ball/Barbell Shoulder mobility

Green Band Ankle mobility

Lacrosse Ball Shoulder Torture

Teams of three:

30m EMOM in teams of 3 – 

1m – Ski Erg

1m –  1/2 Burpee Wall Ball Shot over the RIG

1m REST

POST – 

Partner Med Ball Pass – 4 Rounds of 40s work, 20s rest

Post/Post –

Stretch