11.25.19

PVC/Foam Roll

*5:35 a 10m Clock will start for:

Elevated Pigeon

Green Band assisted Spiderman Stretch

Green Band Ankle mobility

Partner Up – 10 rounds (each) – everyone will pull 5K

Partner A: Rows 500m

Partner B: 5 Pull Ups/10 Push Ups/15 Ab Mat Sit Ups (rest with remaining time)

POST:

Stretch!