PVC/Foam Roll
Dynamic Warm Up –
Bear Crawl – Inchworm – Spidey Lunge – RDL Walk – Tin-man March – Knee Hug/Heel2Hip – Reverse Lunge Walk – Bear Crawl
Snatch Bar Complex – on the board
Strength
Hang Snatch – 3×3
Deck Snatch – 2×3
OHS – 3×3
Conditioning –
10m on an ERG Concept
Bar GYM 