11.27.19

PVC/Foam Roll

1 –

10 Rounds Ski Erg Rowling – 100m Target – Deck Roll Punisher

2 – 

3 Rounds – not for time

15 Cal Bike

10 KBS

10 Goblet Squats

3 –

5 Round EMOM

40s wall sit (20s rest)

4 – 

3 Rounds – not for time

10 T2B

10 Warrior Sit Ups

MOBILITY WORK – We’ll spend the remaining time stretching and taking care of ourselves.