12.2.19

PVC/Foam Roll

5:35 a 10m clock starts:

Knee Flexion on a wall

Ball Slam/Barbell Shoulder mobility

Green Band Ankle Mobility

30m EMOM – 10m at each

Station 1:

10 Cal Bike

5 Push Ups

Station 2:

10 Pull Ups (sub 8 or 6)

10 Air Squats (sub 8 or 6)

Station 3:

10 G2OH

5 Burpees

Post:

25 Sorinex Roll Outs

Post – Post:

Stretch