12.3.19

PVC/Foam Roll

Dynamic Warm Up:

Bear Crawl – Inchworm – Spidey Lunge – RDL Walk – Tin-man March – Knee Hug/Heel2Hip – Reverse Lunge Walk – Bear Crawl

3 Rounds  – not for time:

15 Cal Bike

2 TGU’s per side

Strength:

Box Squats – 5-5-5-3-3-3 – we’ll work on these together.

• Foam Roll between sets of box squats

Body Rows – 3×10

TRX Push Ups – 3×10

Conditioning:

 10m Erg Concept