12.4.19

PVC/Foam Roll

3 rounds – not for time

12 Cal Ski Erg

10 Banded Air Squats

10 Banded Pull Aparts

TABATAS:

1 – Ball Slams

2 – Burpees

3 – Box Step Ups

4 – Flutter Kicks

5 – Curve Runs

POST:

25 Sorinex Hamstring Tucks

25 Sorinex Pikes