PVC/Foam Roll
5:35 a 10m clock will start for:
Lacrosse Ball Mobility
Green Band Ankle Mobility
Barbell Quad Work
Teams of 3 – 12m each station:
1A – Row 250/200m
1B – G2OH (32/25)
1C – Rest
2A – Ride 500/400m
2B – Box Step Over
2C – Rest
3A – Ski 200/150m
3B – Static Bar Hang – pull up bar
3C – Rest
POST:
Handstand Holds – 5 rounds – :30s in the hold, :30s rest
Bar GYM 