PVC/Foam Roll
5:35 we’ll start a 10m clock for:
Hip Mobility
Ankle Mobility
Knee Flexion
STRENGTH:
Front Squat –
5×5 @50-75%
3×3 @75-90%
DB Load – SL RDL
5×5 each leg – load in each hands
Conditioning:
8 x 500m Bike Efforts – RPE +/- 6
POST:
Hip Mobility Work
Bar GYM 