12.11.19

PVC/Foam Roll

*5:35 we’ll start a 10m clock:

Elevated Pigeon

Barbell/Slam Ball Shoulder mobility

Assisted Spiderman – Green band

10m EMOM: choose one – 

8 Cal Ski

10 Cal Row

10 Cal Bike

TABATAS:

1 – Push Up/Pull Up – Alternate every round

2 – Sit Up Get Ups (35/25)

3 – Ball Slams

4 – Double Unders (sub singles or target jumps)

POST:

20 Sorinex Roll Outs

20 Sorinex Hamstring tucks