12.18.19

PVC/Foam Roll

3 rounds:

15 cal bike

10 T-pause push ups

10 Banded Air Squats

5 Deck Rolls

WOD:

Tabatas –

1 – Sit Up Get Up (35/25)

2 – Box Step Overs

3 – DB load G2OH (30/25/20)

4 – Ski Erg for Cals

5 – Flutter Kicks

POST:

Stretch