PVC/Foam Roll

2 Rounds – warm up tempo

250m Row

10 Body Rows

10 T-Pause Push Ups

STRENGTH:

3 ROUNDS – NOT FOR TIME

10 Pull Ups – Do AT LEAST 5 STRICT pull ups every set – you can kip the other 5

10 Barbell Thrusters – 95-75-65-45-35 – Pick a weight

15 Sorinex Cart Roll Outs

20 Ball Slams

POST:

3 Rounds –

10 Box Step Overs

10 Goblet Squats

10 Calorie Ski

STRETCH!