12.20.19

PVC/Foam Roll

*5:35 clock starts for:

Slam Ball Barbell Shoulder Mobility

Green Band Ankle Mobility

20 Banded Pull Aparts

20 face pulls

WOD:

*we’ll find partners and alternate ski erg and double meters on bike

200m Row

25 Pull Ups

25 OHS (45/35)

400m Row

20/20

600m Row

15/15

800m Row

10/10

100m Row

5/5

POST:

6-45-90

Post – Post:

Foam Roll/Lacrosse ball