12.23.19 PVC/Foam Roll 3 Rounds – 10 Green Band RDL’s 10 Face Pulls 10 Banded Pull Aparts WOD: 2000m Row 5000m Bike 2000m Ski 100 Ab Mat Sit Ups Post: Stretch Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related
Bar GYM 