12.24.19

PVC/Foam Roll

Dynamic Warm Up:

Bear Crawl – INCHWORM – RDL Walk – Spiderman Lunge Walk – Knee Tuck/Heal to hip – Tin Man March – Lateral Lunge/Spin – Bear crawl

12 Days of Christmas WOD:

1 – Wall Walk

2 – Bar or Ring Muscle Ups

3 – Box Step Overs

4 – TGU’s (2 per side)

5 – G2OH (35/25)

6 – Wall Ball Shots

7 – T2B

8 – Push Ups

9 – KBS

10 – Calories Skiing

11 – Burpees

12 – man makers