12.26.19

PVC/FoamRoll

 

6:05 a clock will start for:

Knee Flexion on the wall

Elevated pigeon

Green Band Assisted Spider man lunges

5 Rounds – NOT FOR TIME:

10 OHS (95/65)

20 Calorie Ski

10 Dips

20 Ball Slams

POST:

25 Sorinex Roll Outs

25 Sorinex Hamstring Curls