12.27.19

PVC/Foam Roll

3 Rounds:

2 Wall Walks

5 Deck Rolls

10 Banded OHS (PVC Load, bands around kneed)

5 Pull Ups

WOD:

Teams of 3:

3 stations, 12m at each station – 30s to transition:

A: 200m Row

A1: Hold Plank

A2: REST

B: 200m SKI

B1: Box Step Overs

B2: Rest

C: 400m Bike

C1: T2B

C2: Rest

POST:

Teams of 4 – 5m Burpee Box Jump Challenge – Round Robin Style