12.29.19

PVC/Foam Roll

Dynamic Warm Up:

Inchworm – Spiderman Lunge Walk – Knee Tuck/Heel to hip – RDL Walk

2-4-6-8-10 reps of:

Deck Rolls

T2B

36m EMOM – 12m at each couplet:

Couplet 1:

Even Minute: 20 Cal Curve Run

Odd Minute: 10 Goblet Squats

Couplet 2:

Even Minute: 12 Cal Bike

Odd Minute: 10 Pull Ups

Couplet 3:

Even Minute: 12 Cal Ski

Odd Minute: 10 Hand Release Push Ups

POST: Stretch