PVC/Foam Roll
100m Rowling – 10 rounds – burpee punisher
WOD For Time:
10-20-30-40-50
Ab Mat Sit Ups
Wall Ball Shots
*we’ll all catch our breath once everyone is finished, then:
WOD For Time:
21-15-9
Ski Erg Cals
Heavy KBS
POST:
Stretch
PVC/Foam Roll
100m Rowling – 10 rounds – burpee punisher
*we’ll all catch our breath once everyone is finished, then:
POST:
Stretch
Bar GYM 