PVC/Foam Roll

5:35 a 10m clock will start for:

Elevated Pigeon

Green Band Assisted Spiderman Lunge

Knee Flexion

WOD: 

5 Rounds:

10 DB Arnold Press

10 Push Ups (hands on DB’s)

15 G2OH (35/25)

20 Box Step Overs

Conditioning:

10m EMOM

Even – 10 burpees

Odd – 10 T2B