1.10.20

PVC/Foam Roll

Dynamic Warm Up:

Bear Crawl – inchworm – spiderman lunge walk – RDL Walk

4-Way Banded Walk w/ 5 Air Squats

WOD:

Partner Chipper:

Break Up the Work however you want, only one person works at a time:

100 Calorie Row

100 Ball Slams

100 Calorie Ski

80 Squat with Plate Chest Press

100 Calorie Bike

60 Pull Ups

100 Calorie Ski

40 Push Ups

100 Calorie Bike

20 KBS

100 Cal Row