Warm up
2-4-6-8-6-4-2
windmills (appropriate for your mobility)
heavy swings
v-ups
40 min EMOM
10 weighted box step ups (35/25)
10 knees to elbow
10 back squats from the floor (95/65)
10 chin ups
20 Russian twists (20/14)
2-4-6-8-6-4-2
windmills (appropriate for your mobility)
heavy swings
v-ups
10 weighted box step ups (35/25)
10 knees to elbow
10 back squats from the floor (95/65)
10 chin ups
20 Russian twists (20/14)
Bar GYM 