10 min mobility
wall figure 4
green band ankle
lacrosse ball (shoulder, hip, foot)
Strength
5 x 2 Clean and Jerk
3 x 10 body rows
3 x 20 red band tricep pull downs
10 min AMRAP
5 burpee pull ups
10 slow mountain climbers
15 abmat situps
20 box foot taps
Bar GYM 