Warm up
200 cal run shared with partner
For Quality
4 Rounds
20 Bulgarian split squat (10 ea)
20 kettlebell push press (10 ea)
20 GHD hip extensions
20 sumo deadlift high pull
Cash-out
25 Sorinex roll outs
25 Sorinex knee tucks
200 cal run shared with partner
4 Rounds
20 Bulgarian split squat (10 ea)
20 kettlebell push press (10 ea)
20 GHD hip extensions
20 sumo deadlift high pull
25 Sorinex roll outs
25 Sorinex knee tucks
Bar GYM 