1.17.20

Warm up

Tabata: double unders (or burpees if you don’t jump rope)

Teams of 3 (One person down and back length of rig, each do same movement before switching)

KB front rack walking lunge (1 KB light to medium, switch arms on way back)

KB Farmer’s walk (2 KB medium to heavy)

Bear crawl

*10 synchro air squats for returning and resting partner

Alternating Tabata: stab planks