1.21.20

PVC/Foam Roll

5:35 a 12m clock will start for:

Green Band Ankle

Elevated Pigeon

10 Green Band Good Mornings

4-Way Monster Walk w/ Air Squats

Strength:

Box Squats – 5×5

*Foam Roll between Sets – IT Bands, Quads, Hammy’s

DB Load RDL (two hands/both legs) – 3×8

DB Load Bulgarian Split Squats – 3×5 each leg

Conditioning:

10m EMOM:

Even – 15 Cal Bike

Odd – 12 Cal Ski

POST:

Stretch