PVC/Foam Roll
2-4-6-8-10 of:
T-Pause Push Ups
Toes 2 Bar
21-15-9
Cal Bike
PVC Load OHS
WOD:
5 Rounds for time –
25 Cal Curve Run
5 Hang Power Snatch (95/65/45)
15 Ab Mat Sit Ups
*Rest 2m between rounds – each round should be full speed!
Post:
Stretch
Bar GYM 