1.24.20

PVC/Foam Roll

100m Rowling w/ Deck Roll punishers

WOD – For Time:

9-15-21

DB Thrusters (55/45/35/25 – pick a weight)

Pull Ups

*rest to near full recovery

WOD 2:

2K Bike

1K Row

25 Burpees

25 Box Jumps

POST:

100 Ab Mat Sit ups for time